Weigh In record (no journal entry) for 05 August 2014
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74.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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623 kcal
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Fat: 6.70g | Prot: 75.40g | Carbs: 71.39g.
Breakfast: Medifast Blueberry Muffin Soft Bake, Coffee, Health Wise Health Wise Hot Chocolate. Lunch: Rudy's Turkey, Tostitos Medium Salsa, Medifast Macaroni & Cheese. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Fat Free Sugar Free Chocolate Pudding, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Multi-Grain Crackers. more...
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Gaining 1.3 kg a Week
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