Weigh In record (no journal entry) for 13 October 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1367 kcal
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Fat: 71.73g | Prot: 50.78g | Carbs: 132.18g.
Breakfast: Brasil Frutt Milho Torrado e Salgado, Brasil Frutt Castanha de Caju Torrada e Salgada , Bolo de Chocolate, Café. Lunch: Subway Molho Cebola Agridoce, Subway Chipotle, Heinz Molho Barbecue Regular, Subway Frango. Dinner: Catchup, Vigor Queijo Parmesão Ralado, Visconti Batata Palha Tradicional, Sadia Salsicha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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