Weigh In record (no journal entry) for 15 October 2021
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73.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2489 kcal
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Fat: 89.85g | Prot: 124.40g | Carbs: 290.26g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Enervit 100% Whey Protein, Melinda Mela, Pane tipo Rosetta, Enervit Barretta Protein. Dinner: Equilibra Barretta Proteica 35%, Wasa Original, Olio Extra Vergine di Oliva, Conad Insalata Classica, Bresaola. Snacks/Other: Gandola Frollini Allo Yogurt, Zucchero, Zymil Latte Alta Digeribilità senza Lattosio. more...
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Losing 1.7 kg a Week
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driver123's Weight History
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