Weigh In record (no journal entry) for 15 October 2021
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1789 kcal
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Fat: 52.77g | Prot: 229.13g | Carbs: 100.78g.
Breakfast: Maçã, Ameixas, Ovo Cozido. Lunch: Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Ameixas, Tomates Cereja, Bife de Peru Grelhado, Bife de Peru Grelhado, Tomates Cereja, Tomates Cereja, Bife de Peru Grelhado. more...
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Losing 5.6 kg a Week
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Ricardo2143's Weight History
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