intanfirmala's Journal, 16 Oct 21

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View Diet Calendar, 16 October 2021:
1094 kcal Fat: 37.46g | Prot: 38.70g | Carbs: 145.41g.   Breakfast: Quaker Instant Oatmeal, Blue Diamond Almond Breeze Chocolate, Sunpride Pisang Single. Lunch: Yun-Yi Tahu Original, Solaria Bihun Goreng Ayam. Dinner: Tempeh (Cooked) , Cucumber (with Peel) , Cabbage , Finna Food Sambal Terasi Uleg, Papaya, Cimory Squeeze Yoghurt. more...
171 kcal Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...



     
 

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