intanfirmala - Member

intanfirmala

Joined July 2018

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Following

Followers

294

Weight History

Start Weight

57 kg

Lost so far: 6.9 kg

Current Weight

50.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

49 kg

Still to go: 1.1 kg

intanfirmala's Weight History

Calories: 216kcal | Fat: 6.72g | Carbs: 34.60g | Prot: 4.40g

Bakwan sayur versi sehat.

View Complete Cook Book

	Nasi Putih
	Minyak Goreng
	Chicken Thigh Meat
	Stretching (yoga)
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 6.5/kph