Weigh In record (no journal entry) for 16 October 2021
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1981 kcal
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Fat: 106.64g | Prot: 200.76g | Carbs: 50.44g.
Breakfast: Tomates Cereja, Frango no Forno, Grelhado ou Assado, Ovo Cozido. Lunch: Tomates Cereja, Frango no Forno, Grelhado ou Assado. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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