dhyah ayupitaloka's Journal, 19 Oct 21

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berbahagialah

View Diet Calendar, 19 October 2021:

1109 kcal

Fat: 27.18g | Prot: 86.59g | Carbs: 140.89g. Breakfast: Edamame, Jagung Rebus, Telur Rebus, Kentang Rebus. Lunch: Telur Ikan, Sawi Dimasak, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) . Snacks/Other: Opak, Tahu Goreng, Buah Naga, Pepaya, Semangka. more...

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Comments

tips nya dong kak

18 Oct 21 by member: Karinwer

Defcal diimbangi olahraga,konsisten,sabar sabar sabar . Semangaat ya

20 Oct 21 by member: dhyah ayupitaloka

wo nya apa kakak

20 Oct 21 by member: Inneke Ramona


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dhyah ayupitaloka's Journal, 19 Oct 21

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