Weigh In record (no journal entry) for 10 August 2014
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94.1 kg
Lost so far: 23.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 53.83g | Prot: 172.35g | Carbs: 207.34g.
Breakfast: Aldi Skandinavischer Räucherlachs, Layenberger 3K Eiweiß Shake Stracciatella, Gekochtes Ei, Deli Reform Die Leichte, Aldi Eiweißbrot (35g), Aldi Fettarme Milch. Lunch: Magerquark, Knusperone Zarte Haferflocken. Dinner: Aldi Salatcup Hähnchen, Wassermelone, Aldi Magerquark, Goldessa Körniger Frischkäse Light. Snacks/Other: Rote Paprika, Aldi Fettarme Milch, Wassermelone. more...
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3534 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Stepper - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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laughinpea's Weight History
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