Weigh In record (no journal entry) for 11 August 2014
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93.8 kg
Lost so far: 24 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 85.98g | Prot: 152.32g | Carbs: 215.17g.
Breakfast: Gekochtes Ei, Kasländer Leicht & Aromatisch, Nordwaldtaler Zarte Haferflocken, Magerquark, Aldi Milch 1,5%, Pink Lady Äpfel. Dinner: Aldi Magerquark, Layenberger 3K Protein Shake Vanille-Sahne, Lidl Salat & Pasta Tomate-Mozzarella. Snacks/Other: Knusperone Obstriegel Waldfrucht, Corny Free Schoko, Eisschokolade, Vollmilch. more...
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3552 kcal
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Exercise:
Stepper - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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laughinpea's Weight History
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