Weigh In record (no journal entry) for 20 October 2021
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1363 kcal
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Fat: 63.32g | Prot: 156.80g | Carbs: 36.34g.
Breakfast: Maçã, Ovo Cozido. Lunch: Bife de Carne de Vaca, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Atum no Forno ou Grelhado. Dinner: Bife de Carne de Vaca. more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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