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690kcal 😁
View Diet Calendar, 21 October 2021:
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2107 kcal
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Fat: 113.82g | Prot: 88.03g | Carbs: 219.15g.
Breakfast: KFC Paha Atas Extra Crispy, Nasi Putih. Lunch: Meranti Bolu Gulung, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Fried Egg, Cooked Vegetables, Sinti Bumbu Pecel, Nasi Putih. Dinner: Fried Egg, Nugteta Tahu Bakso, Kerupuk Sala Aci, Uleg Sambal Ijo, KFC Paha Atas Extra Crispy, Sun Kara Santan Kelapa, Bamboe Bumbu Rendang, Boiled Egg, Nasi Putih. more...
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Hanif Ardian's Weight History
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