Weigh In record (no journal entry) for 11 August 2014
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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696 kcal
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Fat: 11.56g | Prot: 52.35g | Carbs: 91.47g.
Breakfast: Banana, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kroger Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Trader Joe's Crumbled Goat Cheese, The Snack Factory Pretzel Crisps - Original, Skinless Chicken Breast. Snacks/Other: Publix Red Bell Pepper, Kroger Baby Carrots, Celery, Oasis Mediterranean Cuisine Original Hommus. more...
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2451 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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melissac's Weight History
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