Weigh In record (no journal entry) for 21 October 2021
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1218 kcal
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Fat: 26.31g | Prot: 118.07g | Carbs: 131.04g.
Breakfast: Tomates, Ameixa Seca, Mamão. Lunch: Camil Feijão Carioca Temperado Cozido, Cebolas, Cenouras Cozidas, Vagem Cozida, Frango Desfiado. Dinner: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Legumes Cozidos. Snacks/Other: Banana Nanica, Chocolate em tablete, Mel, Aveia em Flocos, Mamão. more...
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Losing 0.2 kg a Week
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gisasepulber's Weight History
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