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View Diet Calendar, 21 October 2021:
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568 kcal
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Fat: 19.81g | Prot: 56.10g | Carbs: 40.55g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Filé de Frango Grelhado. Dinner: Pão Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada. Snacks/Other: Pêssego. more...
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12 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Google Fit - 23 hours and 59 minutes. more...
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Valtecir Behnem's Weight History
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