intanfirmala's Journal, 22 Oct 21


View Diet Calendar, 22 October 2021:
775 kcal Fat: 18.94g | Prot: 31.59g | Carbs: 124.05g.   Breakfast: Coconut Milk (with Water), Pickled Mango, Water Spinach, Sunpride Pisang Single, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal. Lunch: BonCabe Level 15, Ommason Kimchi, Boiled Egg, Lemonilo Mie Goreng Pedas Korea. Dinner: Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Watermelon. more...
269 kcal Exercise: Walking (brisk) - 6.5/kph - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

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intanfirmala's Weight History


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