Weigh In record (no journal entry) for 12 August 2014
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 68.38g | Prot: 235.13g | Carbs: 15.18g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Mandorle Pelate. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Jocca Fiocchi di Latte, Petto di Pollo, Carne. Snacks/Other: Conad Mandorle Pelate, Aia Fettine di Fesa di Tacchino. more...
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Losing 3.5 kg a Week
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