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Sarapan td pagi 601cal, overnight oats + jus buah sayur. Protein, lemak, serat dan tinggi karbo lengkap dalam 1 waktu.
View Diet Calendar, 23 October 2021:
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1023 kcal
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Fat: 31.19g | Prot: 34.44g | Carbs: 154.94g.
Breakfast: Granola Creations Tropical Fruit & Nuts Toasted Muesli, Seledri, Selada, Jus Wortel, Madu, Garam Laut, Lemon, Nanas, Chia Seed, Ultra Jaya Ultra Milk, Haverjoy Havermout Instant. Lunch: Telur Dadar, Putih Telur Matang, Tempe Goreng, Tahu Goreng, Sambal Goreng, Solaria Cap Cay, Tumis Kangkung, Nasi Putih. more...
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 Comments
apa cm aq aj yg ga suka makan oat😭😭
22 Oct 21 by member: ichab4li
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@ich4bali: aku jg tadinya ga suka oats. Semenjak tau overnight oats malah jd favorit. 🤤
23 Oct 21 by member: rizkiafrillia
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rizkiafrillia's Weight History
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