Weigh In record (no journal entry) for 23 October 2021
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1087 kcal
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Fat: 35.15g | Prot: 37.79g | Carbs: 156.17g.
Lunch: Repolho Verde, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada. Dinner: Bolo Branco (sem Cobertura Glacé), Cafezinho. Snacks/Other: Clac Pipoca Doce Caramelizada. more...
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24 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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Valtecir Behnem's Weight History
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