Luana Schemidt's Journal, 25 Oct 21


View Diet Calendar, 25 October 2021:
1758 kcal Fat: 60.47g | Prot: 95.53g | Carbs: 158.15g.   Breakfast: Nespresso Café, Itambé Leite em Pó Integral, Bolo de Banana e Aveia. Lunch: Pudim de Leite Condensado, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Refogada, Purê de Mandioquinha, Cenouras, Alface Americana. Dinner: Vinho Sauvignon Blanc, Irani Maggiore Lasanha de Abobrinha. Snacks/Other: Broa de Fubá, Hortmix Manga Picada. more...

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Luana Schemidt's Weight History


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