Weigh In record (no journal entry) for 26 October 2021
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1951 kcal
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Fat: 83.18g | Prot: 104.98g | Carbs: 200.43g.
Breakfast: فول مدمس فول مدمس ساده, بيض مسلوق بيض مسلوق , قريش قريش, جرجير اخضر - Arugula Arugula - جرجير اخضر, طماطم طماطم. Lunch: سلطه سلطه , صن شاين سردين, ارز ابيض مصري مسل ارز ابيض مصري مسلوق. Snacks/Other: Pomegranates , موز موز. more...
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2999 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ahmed AlQasas's Weight History
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