Weigh In record (no journal entry) for 28 October 2021
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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207 kcal
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Fat: 6.61g | Prot: 10.11g | Carbs: 25.68g.
Lunch: بيضة (كاملة), خبز. more...
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Losing 2.1 kg a Week
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ahmaddajah6's Weight History
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