Weigh In record (no journal entry) for 20 October 2021
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85.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2153 kcal
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Fat: 47.23g | Prot: 209.91g | Carbs: 222.42g.
Breakfast: Camil Arroz Integral, Camil Arroz Branco (50g), Camil Feijão Carioca, Sadia Filé de Peito, Purilev Óleo de Canola, Azeite de Oliva Extra-Virgem, Batata Doce, Ovo. more...
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Gaining 1.2 kg a Week
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