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temen" mau tanya dong... udah lama gak deficit nih, trs baru mulai lg 4 hri yg lalu, makan di 1200-1300 kkal/hari bmr 1100+ kira" tp kok cepet bgt baru 4 hri udah turun 1 kg... tp aku jd takut ... extreme gak siih segituu...
View Diet Calendar, 28 October 2021:
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1252 kcal
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Fat: 36.74g | Prot: 77.49g | Carbs: 158.01g.
Breakfast: Putih Telur Matang, Chia Seed, Diamond Low Fat Milk, Selai Kacang, My Roti Roti Gandum Yamazaki (79Gr), Telur Rebus. Lunch: Opor Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Diamond Low Fat Milk, Puro WPRO Choco Malt, Sayur Bening Bayam. Snacks/Other: Kue Pukis, Nescafe Kopi Bubuk, Pisang, Melts Selai Coklat, My Roti Roti Gandum Yamazaki (79Gr). more...
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