riski.oktavian's Journal, 29 Oct 21

di sini ada yang pakai resistance band? drop merk favorit kalian dong dan yang harganya ekonomis 😁

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1453 kcal

Fat: 61.48g | Prot: 73.28g | Carbs: 160.31g.   Breakfast: Cabbage , Beef Meatballs, Tempeh (Cooked) , Chicken Sausage, Seafood Lovers Otak-Otak, Cooked Mackerel, Brown Rice. Dinner: Diabetasol Sweetener, Tea Unsweetened, Indomilk Full Cream Plain, Ellenka Fiber Creme, Seafood Lovers Otak-Otak, Sesame Seeds, Cedea Chikuwa, Boiled Potato, Edo Fish Ball, Siomay, Soft Silken Tofu , Rodeo Daging Analog. Snacks/Other: Dried Chia Seeds , Dried Chia Seeds , Nescafe Classic, Ellenka Fiber Creme, Indomilk Susu Full Cream, Diabetasol Sweetener. more...

2054 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...