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heidisheets
Journal
23 Mar 11
heidisheets's Journal, 23 Mar 11
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Weigh In record (no journal entry) for 23 March 2011
95.3 kg
Lost so far:
2.7 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2011:
813 kcal
Fat: 24.37g | Prot: 57.99g | Carbs: 93.18g.
Breakfast:
D-Lights Turkey Sausage Muffin.
Lunch:
broccoli, angus patty, muscle milk whey protein, activia.
Snacks/Other:
Fiber One Chewy Bars.
more...
2845 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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heidisheets's Weight History
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