Weigh In record (no journal entry) for 02 November 2021
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63 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1049 kcal
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Fat: 28.47g | Prot: 48.27g | Carbs: 152.09g.
Breakfast: Ceres Meses, Roti Putih. Lunch: Soto Ayam. Dinner: Soto Ayam, Ubi Jalar (Manis). Snacks/Other: Semangka, Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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