Weigh In record (no journal entry) for 02 November 2021
|
63 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1049 kcal
|
Fat: 28.47g | Prot: 48.27g | Carbs: 152.09g.
Breakfast: Ceres Meses, Roti Putih. Lunch: Soto Ayam. Dinner: Soto Ayam, Ubi Jalar (Manis). Snacks/Other: Semangka, Roma Biskuit Sari Gandum. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atyas Nur Novi Prihantono's Weight History
|