FightingNafs's Journal, 02 Nov 21

Yeeesss 🥰 99kg next goal 🥺
107 kg Lost so far: 7 kg.    Still to go: 48 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:
1175 kcal Fat: 49.67g | Prot: 56.90g | Carbs: 122.02g.   Breakfast: Nescafe 3 in 1 Original, Omelete. Lunch: Vagem Cozida, Maionese Light, Atum em Óleo (Enlatado), Arroz Branco (Curto, Cozido) . Dinner: Maionese Light, Atum em Óleo (Enlatado), Arroz Branco, Vagem Cozida. Snacks/Other: Nescafe 3 in 1 Original, Tuc Original Biscuit, Cookie. more...
Losing 1.1 kg a Week

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Comments 
💪Keep going  
02 Nov 21 by member: Om habiba2020
الله ينووووور 
02 Nov 21 by member: Ahmed AlQasas

     
 

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FightingNafs's Weight History


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