Weigh In record (no journal entry) for 20 August 2014
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 21.51g | Prot: 27.66g | Carbs: 118.01g.
Breakfast: Leite Magro, Reva Corn Flakes. Lunch: Matinal Manteiga Magra, Pingo Doce Tosta de Trigo, Avelã, Noodles de Ovo (Enriquecido, Cozido). Dinner: Royal Gelatina Morango. Snacks/Other: Continente Slim 0% Frutos Vermelhos, Pingo Doce Tosta de Trigo. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 15 minutes, Housework - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 3 hours. more...
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steady weight
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Isabel Ferreira's Weight History
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