Weigh In record (no journal entry) for 05 November 2021
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87 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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501 kcal
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Fat: 12.46g | Prot: 47.72g | Carbs: 45.20g.
Dinner: خضار خضار مشكل, ارز ابيض ارز ابيض, صدر فرخه مشوي صدر. . more...
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Losing 3.9 kg a Week
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Ahmed AlQasas's Weight History
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