Weigh In record (no journal entry) for 04 November 2021
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76.1 kg
Lost so far: 0.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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870 kcal
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Fat: 53.72g | Prot: 35.24g | Carbs: 70.72g.
Breakfast: Sementes de Girassol Secas sem Casca. Lunch: Jasmine Linhaça Dourada em Grãos, Jasmine Chia em Grãos, Estrela do Oriente Castanha do Pará, Piá Iogurte de Morango, Melão Amarelo, Sopa de Legumes com Carne. more...
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steady weight
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