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Sheshaz
Journal
03 Nov 21
Sheshaz's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
76.1 kg
Lost so far:
0.8 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
1088 kcal
Fat: 40.85g | Prot: 71.92g | Carbs: 113.27g.
Lunch:
Laranjas, Sopa de Legumes com Carne.
Dinner:
Seven Boys Pão de Sanduíche Leve, Banana Prata, Sadia Peito de Peru Cozido e Defumado, Tirol Queijo Lanche.
more...
176 kcal
Exercise:
Hiking - 14 minutes, Race - 6 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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Sheshaz's Weight History
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