paulamangia's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

86.5 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1326 kcal

Fat: 66.87g | Prot: 58.60g | Carbs: 175.16g. Breakfast: Melancia, Marilan Magic Toast Multi Cereais (7). Lunch: Royal Gelatina Cereja, Arroz Branco (Cozido), In Natura Sopa de Frango com Legumes. Dinner: Macarrão a Bolonhesa, Couve Refogada, Bisteca de Porco Grelhada. Snacks/Other: Regina Queijo Minas Padrão, Bauducco Torrada Tradicional. more...

2134 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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