Weigh In record (no journal entry) for 08 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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774 kcal
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Fat: 15.05g | Prot: 39.88g | Carbs: 112.42g.
Breakfast: Telur Rebus, Jengkol, Nasi Goreng, Energen Sereal Coklat. Lunch: Teh Manis, Terung Dimasak, Ikan Layang, Nasi Putih. more...
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steady weight
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iramayairamaya18's Weight History
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