Weigh In record (no journal entry) for 23 August 2014
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 83.25g | Prot: 68.25g | Carbs: 174.26g.
Breakfast: Güllaç, Menemen, Beyaz Ekmek, Domatesler, Sütaş Kaşar Peyniri, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Algida Cornetto, Etli ve Sebzeli İnce Hamurlu Pizza. Snacks/Other: %100 Kepekli Ekmek. more...
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Losing 0.8 kg a Week
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erkankaya78's Weight History
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