Weigh In record (no journal entry) for 09 November 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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978 kcal
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Fat: 31.47g | Prot: 69.38g | Carbs: 104.43g.
Breakfast: Leche Baja en Grasa, Té (Infusión), Torti Regias Tortillas Delgaditas, Aguacate, FUD Jamón de Pavo, San Juan Claras de Huevo. Lunch: Sanissimo Salmas (Paquete), Lala Crema Reducida en Grasa , Gloria Mantequilla sin Sal, Puré de Papa, Espaguetis, Pechuga de Pollo. Snacks/Other: Lala Yogurt Lala Zero, Durazno. more...
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2001 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MarlenMdo's Weight History
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