Weigh In record (no journal entry) for 10 November 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1463 kcal
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Fat: 51.10g | Prot: 117.46g | Carbs: 132.65g.
Breakfast: Café, XTR Hyper Whey. Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Canto de Minas Iogurte Triplo Zero, Marilan Biscoito Amanteigado, Chocolates Brasil Cacau Pão de Mel, Banana Prata, Max Titanium Whey Blend , Quaker Aveia em Flocos. Snacks/Other: Chá (Infusão). more...
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Losing 0.4 kg a Week
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