Weigh In record (no journal entry) for 10 November 2021
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1141 kcal
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Fat: 35.94g | Prot: 61.41g | Carbs: 137.60g.
Breakfast: Swan Jamón de Pavo, Heinz Mayonesa Light, La Pastora Té de Limón, Lala Leche Light Baja en Grasa, Bimbo Thins Integral, Lechuga, Aguacate. Lunch: Sanissimo Salmas (Paquete), Nutrioli Aceite de Soya en Spray, Lala Crema Reducida en Grasa , La Costeña Chiles Chipotles Adobados, Espaguetis, Pechuga de Pollo. Snacks/Other: Peras, Manzana, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar, Leche Baja en Grasa. more...
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Gaining 2.1 kg a Week
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MarlenMdo's Weight History
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