MarlenMdo's Journal, 10 Nov 21

Weigh In record (no journal entry) for 10 November 2021
78.9 kg Lost so far: 6.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:
1141 kcal Fat: 35.94g | Prot: 61.41g | Carbs: 137.60g.   Breakfast: Swan Jamón de Pavo, Heinz Mayonesa Light, La Pastora Té de Limón, Lala Leche Light Baja en Grasa, Bimbo Thins Integral, Lechuga, Aguacate. Lunch: Sanissimo Salmas (Paquete), Nutrioli Aceite de Soya en Spray, Lala Crema Reducida en Grasa , La Costeña Chiles Chipotles Adobados, Espaguetis, Pechuga de Pollo. Snacks/Other: Peras, Manzana, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar, Leche Baja en Grasa. more...
Gaining 2.1 kg a Week

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MarlenMdo's Weight History


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