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phonixrise
Journal
01 May 09
phonixrise's Journal, 01 May 09
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Weigh In record (no journal entry) for 01 May 2009
69.4 kg
Lost so far:
0.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2009:
1045 kcal
Fat: 58.05g | Prot: 40.30g | Carbs: 97.50g.
Lunch:
pizza hut personal cheese.
Dinner:
Shredded Cheese, Ragu Pizza Sauce.
Snacks/Other:
Betty Crocker Chocolate, Betty Crocker cake.
more...
1895 kcal
Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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phonixrise's Weight History
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