Rafaella.rt.gomes's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

72.7 kg Lost so far: 2.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1583 kcal

Fat: 106.45g | Prot: 44.46g | Carbs: 125.21g. Dinner: Cassini Biscoito de Polvilho, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Castanhas de Caju Torradas sem Sal, Estrela do Oriente Damasco Seco. more...

2248 kcal

Exercise: Body Pump - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Rafaella.rt.gomes's Journal, 12 Nov 21

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Rafaella.rt.gomes's Weight History