Weigh In record (no journal entry) for 13 November 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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888 kcal
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Fat: 8.40g | Prot: 72.00g | Carbs: 98.40g.
Breakfast: Continente Ervilhas Cozidas. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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