Weigh In record (no journal entry) for 13 November 2021
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1210 kcal
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Fat: 52.78g | Prot: 85.66g | Carbs: 106.08g.
Breakfast: Green Leaf Lettuce, Olive Oil , كيكة حمص, Cottage Cheese. Lunch: Chicken Breast, Chia Seeds Chia Seeds, Almarai Almarai Full Fat Yogurt , لبن بودرة Nido, Okra, Cono Cono Popcorn. more...
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Losing 0.4 kg a Week
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samafahmi's Weight History
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