Weigh In record (no journal entry) for 27 March 2011
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92.3 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1999 kcal
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Fat: 60.11g | Prot: 89.44g | Carbs: 292.93g.
Breakfast: so delicious coconut milk creamer french vanilla, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) . Lunch: Fat Free Chunky Blue Cheese Dressing, Mushrooms, Cucumber (with Peel), Turkey Pepperoni, Bean Sprouts, Spinach, Pepperoni Pizza, Twix Minis Ice Cream Bar, Cupcake. Dinner: Bar-B-Que 100% Whole Wheat Buns, Mustard, Sliced Ham (Extra Lean) , M-BF REDUCED FAT MAYONAISE. Snacks/Other: 45 Calories and Delightful 100% Multi Grain Bread, Regular Spinach & Artichoke Cream Cheese, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Free Sweet Berry Gum, Dark Peanut Butter Cups. more...
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3071 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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