Weigh In record (no journal entry) for 19 November 2021
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49 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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761 kcal
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Fat: 23.49g | Prot: 55.87g | Carbs: 83.80g.
Breakfast: Telur Rebus Lunak, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Melon. more...
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Gaining 0.3 kg a Week
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nurulhei's Weight History
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