Weigh In record (no journal entry) for 28 March 2011
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92.5 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1819 kcal
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Fat: 48.68g | Prot: 61.15g | Carbs: 287.32g.
Breakfast: Smart Squeeze Nonfat Margarine Spread, Syrup: Sugar Free, Nutri-Grain Low Fat Waffles, Fiber one 90 calorie chewy bars, Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds) , so delicious coconut milk creamer french vanilla. Lunch: Cinnamon Burst Cheerios, Twix Minis Ice Cream Bar. Dinner: 90 Calorie Chewy Bars - Chocolate, Sliced Ham (Extra Lean), Chipotle Low Fat Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Dark Bar, Sugar Free Sweet Berry Gum. more...
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3078 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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