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guys mau tanya dong. kalau perut gelambir karena dulu gemuk dan udah ngelakuin segala macam exercise, kira-kira boleh gak ya pakai korset? pakai korset dengan alasan loose skin bukan buat jalan pintas diet. ditunggu komentarnya
View Diet Calendar, 20 November 2021:
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1313 kcal
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Fat: 48.19g | Prot: 87.20g | Carbs: 147.23g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Nescafe Classic. Lunch: Cooked Greens (from Fresh), Proteina Hasil Olah Tepung Protein Kedelai, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Soft Silken Tofu , Chicken Sausage, Steamed or Boiled Shrimp. Dinner: Cooked Mushrooms, Siomay, Soft Silken Tofu , Beef Meatballs, Fried Tofu, Dried Chia Seeds. Snacks/Other: Pitaya, Nutrifood Diabetamil Sweetener, Nescafe Classic, Ellenka Fiber Creme, Greenfields Low Fat Milk. more...
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