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I have decided that I am still doing South Beach, but I am going to start actually counting my calories...I think it will help me not to overeat. I had a major slip-up this past week, and I really want to get back on track. I have been sick for a week, horrible cold and that just seems to give me license to overeat and of course I don't feel like excersising because I can barely breathe. Anyways, I am back on track as of NOW...and I am starting with keeping track:
1 bowl Kashi Go Lean-200
1 bowl of chicken enchilada soup-440
1/2 serving almonds-85
1 south beach diet cookies-100
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