Weigh In record (no journal entry) for 22 November 2021
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1142 kcal
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Fat: 28.54g | Prot: 99.84g | Carbs: 121.63g.
Breakfast: Power One Pasta de Amendoim Integral, Mamão, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Tomates, Batata Baroa. Dinner: Alface, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Bauducco Torrada Integral, Uva Itália, Abacaxi, Clara de Ovo Cozida. more...
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Losing 0.1 kg a Week
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taayporto's Weight History
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