Weigh In record (no journal entry) for 23 November 2021
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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954 kcal
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Fat: 53.47g | Prot: 70.55g | Carbs: 51.27g.
Breakfast: Queijo Mozzarella, Café Expresso, Ovo (Inteiro), Banana Nanica. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada. Dinner: Abobrinha Refogada, Carne Moída Refogada, Couve Manteiga Refogada. Snacks/Other: Coco, Chá de Hibisco. more...
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Losing 0.1 kg a Week
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Luana Schemidt's Weight History
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