Weigh In record (no journal entry) for 24 November 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1190 kcal
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Fat: 26.67g | Prot: 112.63g | Carbs: 118.75g.
Breakfast: Kentang Rebus, Telur Rebus. Lunch: Kecambah, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) . Snacks/Other: Roma Malkist Coklat, Roma Malkist Coklat, Buah Naga, Melon. more...
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Gaining 0.3 kg a Week
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dhyah ayupitaloka's Weight History
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